The new “One on One” series with Tony Horton is now available!  Here’s your chance to get a brand new “Tony Horton” workout delivered to your door each and every month. 

Every day, Tony is at his gym coming up with brand new exercises and workouts to keep himself- and us- in EXTREME shape.  These are absolutely killer workouts!  I just finished the “Just Arms”- this months new workout—and it rocks!  Nothing but biceps, triceps, and forearms.  Other recently released workouts include “Road Warrior”, “Plyo Legs”, and “Killer Abs”.

These workouts are COMPLETELY DIFFERENT from the P90X workouts.  Here’s the cool thing, for the $19.95 monthly subscription, you can get a brand new workout delivered to your door each month.  Beachbody also gives you a FREE DVD wallet (like the P90X wallet) to keep your workouts in.  

I get emails every day from people asking me how they should structure their workouts when they are finished with a round of P90X, well…here it is folks!  I mix and match my Beachbody workouts every week.  I combine P90X, P90, 10 Minute Trainer, P90X Plus, and “One on One”.  My workouts never get old and muscles are always in a state of confusion. 

“One on One” memberships are only available in the Team Beachbody store.

Here’s how to order…if you don’t already have your free Team Beachbody membership and my free coaching, click here and get signed up for that. 

Once you have your account, login to TeamBeachbody.com (don’t forget your username and password when you sign up).  Once inside your free account, click on the ’shop for products’ button at the bottom of the page.  Tony Horton’s “One on One” is under “videos” category in the store.

You can sign up for the monthly subscription, and also purchase previous months workouts. 

Want to save 10% on your monthly subscription?  You can do so by upgrading your free membership to the Team Beachbody Club membership

These new Tony Horton workouts are MUST HAVES!  I can’t stress enough the value you are getting in these workouts.  It’s just like having Tony personally train you…right there in his home gym.  “One on One” is a perfect name for this series.

If anyone has any questions about Tony Horton’s “One on One”, let me know. 

Enjoy the weekend!

Dennis Hardy

Dennis Hardy is an Independent Team Beachbody Fitness Coach

dennis@dennishardy.com

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Features include: 

Access to WOWY®, the online SuperGym™ : Log in your workouts for the extra accountability you need to stick with your fitness program. Track your progress and work out with your buddies.

Get support from your Personal Coach : Dennis and I are always available to answer your questions and help support you during your fitness program(s).

Connect to other members through the Message Boards :  Meet people just like you who are committed to losing weight and living a healthy and fit lifestyle. They’ll be there for you each step of the way

Get great tips from Beachbody’s weekly diet and fitness newsletter : Learn how to stay fit and healthy from fitness experts—gain insight from articles like “Give Your Metabolism a Boost” and “10 Tiny Changes for Big Weight Loss.” It’s all there!

Access to the Team Beachbody Store: Once you login to your account, simply click the ’shop for products’ button at the bottom of your account homepage.  You’ll get immediate access to all the great Beachbody workouts, equipment, and supplements.

Plus, you can win amazing rewards just for working out! Enter your workouts in WOWY and you could win up to $1,000 or other cool rewards like iPods, DVD players, and cameras every day!

Click here to register for your free Team Beachbody account!

Heather

Heather Hardy is an Independent Team Beachbody Fitness Coach

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My name is Heather, Dennis’s wife.  I’m also an Independent Team Beachbody Fitness Coach.  Because I share the same passion for fitness as Dennis, he asked me if I would start regularly contributing to his blog.

One of the first things I want to talk about is P90, not P90X, but P90…the ‘original 90 Day In Home BootCamp’.  Dennis calls P90X “his baby”, so I guess P90 would have to be my baby

Many of you are probably unfamiliar with P90.  You won’t see infomercials for it running on TV any longer.  Since P90X is the rage these days, that’s all everyone seems to want or talk about.  BUT, P90 was Beachbody’s original 90 day in home bootcamp.  P90X actually came into existance as a more extreme version of P90.  Once people graduated the P90 program, they wanted even MORE.  Beachbody sure did give it to them!

Don’t think for a second though that P90 is some wimpy workout.  It’s NOT!  It IS less intense than P90x though, takes less time to complete a workout, and costs almost half of what P90X costs.  Not only that, but there really isn’t any additional equipment to buy.  What you get from Beachbody is what you need to do your workouts.  For less than $60, you can get a GREAT workout each day!

The Power 90 (P90) workouts are fat burning and body sculpting routines that REALLY target the abs, thighs, and upper body.  You’ll do lots of circuit training.  These routines are fast and effective.  You can transform your body in as little as 35 minutes a day.  The P90X workouts usually run from 45 minutes to the longest, yogaX, which is an hour and a half.

Don’t get me wrong, I love P90X too.  It’s incredible.  But, it’s an advanced workout program.  The first P90X workout, chest/back, is basically an hour straight of pushups and pullups (with a couple little breaks thrown in- plus a warmup and cool down period)!   I know there are MANY people reading this post right now who aren’t quite ready for an hour of pushups and pullups!

But you know what, that’s OK!  There are options.  There are ALWAY options.  P90 is a perfect starting point for many people.  If it’s been years since your last workout or you’re brand new to fitness, give P90 a try.  Do it for 90 days, and THEN take on P90X. 

Here’s the P90X fitness test you can download from Beachbody

If you pass the test and have an extreme attitude , then by all means, get started with P90X.  If you have trouble with the test or are worried P90X may be too much for you to handle right now, give P90 a try first.  And, like I said, you can still take on P90X once you complete your first 90 days of P90.  Remember, Rome wasn’t built in a day, and neither was your body. :)

Don’t forget the photo Dennis posted months back of Jason Diebold…

http://www.dennishardy.com/another-awesome-p90x-before-after-photo-jason/

Jason started off with P90 and followed it up 90 days later with a 90 day round of P90X.  Those results are from 6 months of hard work.  Are you willing to work hard for 6 months see the kinds of results Jason had?

Even in Dennis’s earlier blog posts, he talks about how he got ready for P90X.  He basically spent about 2 months at a local gym doing some light cardio and circuit training routines.  Over these 2 months, he lost some weight, cleaned up his diet, and got his body and metabolism ’primed’ for P90X.  Once he started P90X, things started getting crazy!  I do believe that those 2 months really exploded his results, AND kept him injury free during his first round of P90X. 

So in closing, definitely give P90 some thought.  It’s a wonderful, inexpensive program that can give you some incredible results in 90 days.  Then, go all out with P90X!  If you are ready now for P90X, go for it!  Dennis is standing behind me now nodding his head and winking

P90 (along with P90X and all the other killer Beachbody workouts, equipment, and supplements) is in the Team Beachbody store. 

To purchase P90, P90X, or other Beachbody products, first register for your free Beachbody account

Then, login to your free account and click the ’shop for products’ button at the bottom of the page.  P90 can be found in the ‘videos’ section under ‘product categories’.  Just scroll down that page until you see ‘Power 90 in Home Boot Camp’.  It will be the best $59.85 you ever spend, trust me!  Beachbody is also now giving away a free resistance band with it.  So you’ll get that too.

If anyone has any questions, just make a comment to this post.  Dennis and/or myself will be happy to answer them.

Hope everyone has a great week!

Heather Hardy

Independent Team Beachbody Fitness Coach

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11 people submitted their P90X before and after photos from the May/June Summer Transformation contest I sponsored.  The 3 winners were:

1st Place:  Chris

2nd Place: Jeff

3rd Place: AL

All of the contestants beginning and final photos can be found at:

http://www.dennishardy.com/contest.htm

The page may take a while to load, so give it a few seconds.  Lots of hard work went into everyone’s results…and I’m VERY proud of each of them!

Dennis

Independent Team Beachbody Coach

dennis@dennishardy.com

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I thought I’d show some photos of my clients that are just now finishing phase two of P90X…60 days complete.  They still have another month of workouts, but I thought I’d go ahead and post some photos.  First is Ken. 

Awesome 60 day results!  Huge changes in Ken’s mid section and lots of new muscle added.  Here’s Chris… 

Is that a huge change or what?  Stay tuned.  I have more 60 day photos I’ll be posting over the next few days.  Remember, they still have 1/3 of the program left to go! I’m waiting for some photos from the ladies.  I’ll have those up soon too.

Visit my P90X message board and meet Chris, Ken, and other awesome people who are woking hard to make these positive changes to their health and fitness!  Want my help?  It’s free!   Click here to register for my free coaching.  Shoot me over an email after you’ve registered and introduce yourself. Dennis

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It’s rated for up to 300 pounds, has 10 hand positions, and fits doorways up to 32″ wide(must have trim).

The p90x pull up bar really is a steal at only $49.95.  You can purchase the P90X pullup bar in the Team Beachbody store by clicking here. 

Here is a list of other equipment I recommend for P90X.

If you have any questions about the p90x pull up bar or other equipment, supplements, or workout routines…don’t hesitate to ask me about them.

Dennis

Dennis is an Independent Team Beachbody Fitness Coach  

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