Dennis Hardy’s P90X Review: 90 Days Complete
Well, here they are boys and girls. My final day 90 photo in the P90X workout program. I’m extremely happy with my results. I absolutely ((((((((LOVE))))))) this system. To see my previous photos, you can scroll back into the June posts.
Dennis
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Dennis Hardy
Dennis Hardy is an Independent Team Beachbody Fitness Coach
Dennis Hardy’s P90X Review: 83 Days Complete
Well, we’re in the final stretch folks. I’m on vacation in Myrtle Beach this week. I’ve packed my supplements, bands, push up stands, and DVD’s. Even though I’m spending each day at the pool and beach, the day doesn’t feel complete unless I get the P90X workout in!
Below is a shot from day 83. One thing is for certain….my first 90 days will only be the beginning. I’m looking forward to years of the X!
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Dennis Hardy
Dennis Hardy is an Independent Team Beachbody Fitness Coach
Dennis Hardy’s P90X Review: More Before P90X Photos
Happy Tuesday Everyone!
I thought I would post some more photos of myself prior to P90X.
It’s still a little painful looking back at these photos. What matters in life is where we’re going, not where we’ve been.
Until next time,
Dennis
Get My FREE P90X Coaching–>>Click Here To Register
Order Your P90X, Supplements, and Equipment–> Click Here & Order Direct From Beachbody
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Dennis Hardy
Dennis Hardy is an Independent Team Beachbody Fitness Coach
Dennis Hardy’s P90X Review: Day 70 Photos
At this point, I only have a few more weeks in my first round of P90X! I wanted to share my latest photo. I’m starting to pick up some noticable muscle.
Dennis
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Order Your P90X, Supplements, and Equipment–> Click Here & Order Direct From Beachbody
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Dennis Hardy
Dennis Hardy is an Independent Team Beachbody Fitness Coach
High Intensity Interval Training (HIIT): A Must Have Tool In Your Fitness Arsenal
Every time I’ve ever walked into a gym, I’ve seen body after body lined up on the treadmills, elliptical machines, stair climbers, and bicycles. It seems to be the common belief that if you put in an hour or so sweating on these machines, that fat will disappear from your body. There is no doubt that you will burn calories doing these types of exercises, BUT…Is this “endurance” training really the best way to burn fat?
In a Canadian study at Laval University, Dr. Angelo Tremblay PH.D. and a team of researchers compared the effects of traditional “steady state/endurance” exercise versus higher intensity workouts. In one test group(endurance training group, or ET group), the participants rode stationary bikes 4 or 5 times a week for 30 to 45 minutes per session. The second test group (high intensity interval training group…or HIIT group) did the same, but filled a portion of the workout period with short bursts of high intensity cycling. They would pedal the bikes as fast as they could for 30 to 90 seconds, rest briefly, then repeated the sequence approximately 5 to 15 times toward the end of the workout.
At the end of the study, the results rang loud and clear. The HIIT group lost 9 times as much subcutaneous fat in 15 weeks as the ET group did in 21 weeks. Even though the ET group would burn twice as many calories per exercise session, the fat burn would come to a near complete stop once the workouts ended. The opposite held true for the HIIT group. Once their workouts ended, their body’s metabolism was substantially elevated causing 9 times as many calories burned following the workout.
Before going to the gym and spending an hour on the treadmill, you may want to try a 20 or 30 minute high intensity interval session. What do you have to lose? Only 9 times as much fat!
Dennis
Get My FREE P90X Coaching–>>Click Here To Register
Order Your P90X, Supplements, and Equipment–> Click Here & Order Direct From Beachbody
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Dennis Hardy
Dennis Hardy is an Independent Team Beachbody Fitness Coach
