Here it is folks.  Does it look fantastic or what?
 

 
 
 
 
 
 
 
 
 
 
It’s simple to make.  I put 1 cup of frozen strawberries, 1 scoop of vanilla whey protein powder, 4 oz. of skim milk, 4oz. of water, 6 large ice cubes…into the blender and mix.  You can also use 8oz. of milk if you’d like(no water).  2% […]

I’ve recently reached my 60th day on Beachbody’s P90X extreme home workout program.  All I can say is WOW!  The past 60 days of P90X have been absolutely incredible.  I’ve made gains that I NEVER thought were possible two months ago.    Here are my latest shots (I’m still trying to perfect the “take a picture in the mirror” […]

Weeks 2,3,4 seemed to go by very quickly in my p90X journey.  The workouts were still INTENSLY hard, but I was improving.  My form in Yoga had come a LONG way.  I no longer had to spend every second looking at the TV for correct form.  I had went from only getting 5 pullups at the beginning, […]

by Dennis Hardy
We’ve all seen the P90X infomercials on TV.  It’s been touted as this “extreme” 12 DVD home fitness program featuring fitness trainer Tony Horton.    But does it really work?  Can you get a “ripped” muscled up body in 90 days?  That’s the question I wanted answered.   I pulled out my credit card and stepped up […]